Monika Waters is one of the best facialists I've ever known. Back when I used to frequent her offices often, she had the uncanny, sometimes unsettling ability to take one look at my skin and know exactly what I'd been up to, from too many cigarettes (I've since quit completely) to not sleeping. A lackluster look, she'd conclude, was from a high intake of dairy or a build-up of acid from buckets of morning coffee. She was always spot on. What I learned from Waters is that what we put on our skin is just as important as what we put in our bodies.
And while I have yet to perfect a diet with enough organic wheat grass shots and leafy kale to get the benefits of chlorophyll and anti-oxidant vitamins, there are plenty of quality vitamins with hair and skin formulas that can be more effective then any topical solution. The key (as with any regime) is to keep it up. Here are some diet supplements that will brighten and clarify - your hair and you skin - from the inside out.
The key to this new formula from New Chapter Organics is “the Omega you haven’t head of”. We all know about the Omega 3, 6 and 9. This “super critical” omega 7 oil, plus Sea Buckthorn, and Palmitoleic acid make for a highly effective anti – oxidant.
The hair specialist at Phyto offer a formula with all the essentials to promote hair growth, strong nails and illuminating skin, including: pro vitamin A, vitamin E,B, and C and the amino acid, Cystine.
Dr. Perricone offers his Skin and Total Body combo containing 8 separate vitamins in convenient packets. The supplements supports healthy joints and bones, fight free radicals damage and help diminish the appearance of fine lines and wrinkles.
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