Here are a few things that will help you prevent from cancer, high blood pressure and will improve the production of sex hormones.
Bok choy is available today in several supermarkets. It is a light crunchy vegetable, which is ideal for soups, salads and stir fries. It is a cruciferous vegetable, and this means that it has properties that can reduce the risk of developing certain types of cancer. It is also a low calorie food and a good source of vitamin A, C and K.
Sauteed Bok Choy: Wash the bok choy thoroughly and cut the stalks and leaves. Heat some vegetable oil in a wok. Add grated ginger and fry for about 30s. Add the bok choy, and stir. Add soy sauce and salt according to taste. Sprinkle toasted sesame seeds on the mix.
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